Introducing meditation in classrooms can help children's learning and overall well-being
The ever-growing digital dependency is disconnecting them from real-world human connection.
Mindfulness
While digital gadgets like smartphones have saved people a lot of time, provided people with new opportunities to learn, and improved access to information, it has also stretched their attention in multiple directions. The ever-growing digital dependency is disconnecting them from real-world human connection.With the increasing availability of digital devices children are spending more time online which may interfere with their learning and concentration in the classroom, as well as decrease focus and attention span. Excessive screen time has also been proven to be harmful to children’s cognitive development, including attention, memory, and academic achievement. It can also cause behavioral difficulties, including impulsivity, hyperactivity, and inattention.
Digital overuse also has potentially negative effects on children’s creativity and imagination. Excessive screen time and over-reliance on digital devices can lead to a lack of imaginative play and limit opportunities for children to focus and engage in deep, creative thinking. This can lead to a reduction in the quality and originality of their ideas and a decreased ability to generate new, innovative solutions to problems.
Alok Vidyashram has been practicing the Art of Meditation as a way to promote the mental health and well-being of students, without any religious or spiritual content. These programs focus on teaching students how to develop mindfulness and self-regulation skills, which can help them manage stress, anxiety, and other emotional challenges.
Modeling the meditation practice in the classroom is an effective technique to introduce students to mindfulness practices and instruct them on how to apply them to their everyday lives. This helps students understand the advantages of mindfulness techniques and learn how to apply them in their daily lives.
Regular meditation practice in schools allows students to gain vital skills that will serve them both in and out of the classroom, as well as discover the missing peace in a digitally overwhelming environment.
- Shahid Marg, Ratopul
- Gyaneshwor, Kathmandu
- +977 01-4515912
- alokvidyashram@gmail.com